In response to light, your body becomes more alert. Your body has a natural circadian rhythm that helps regulate your sleep-wake cycle. These include: melatonin, valerian root, and chamomile.
There are a variety of herbal and dietary supplements that people take for sleep. Excedrin PM (which also contains acetaminophen and aspirin).Tylenol PM (which also contains the pain reliever acetaminophen).Advil PM (which also contains the anti-inflammatory ibuprofen).Some of these antihistamine-containing products used as sleep aids include: Antihistamines, which are often used in allergy medications, help block that chemical, so you feel drowsy. Histamine is a chemical the body produces that helps you feel awake. The active ingredient in many nonprescription medications used as sleep aids is an antihistamine, particularly diphenhydramine and doxylamine succinate. Of the survey takers who reported taking sleep aids, 25% took nonprescription sleep medications and 20% took natural, dietary supplements. Over-the-counter sleep aids generally fall into two categories: nonprescription sleep medications and natural, dietary supplements. Over-the-counter sleep aids were the most common. In a SingleCare sleep survey, 44% of respondents reported taking sleep aids. So, what’s worth taking? And how often can you safely use it? We’ve talked to the experts about it, so you don’t have to lose sleep over it. Many of these products produce side effects, can interact with other medications you take, and may even stop working if you take them long term. But when taken night after night, trouble can mount. Most over-the-counter options are considered safe when used occasionally. One study, for example, suggests that 10% of adults aged 18-45 use OTC sleep aids, and of the 6.3 million Americans over 65 who report sleep difficulties, 17.5% use them. That’s not surprising, seeing as older adults generally encounter more sleep problems than younger ones. Estimates vary on how many people take these medications and supplements, but use does seem to rise with age.
Over-the-counter sleep aids are a booming business, raking in over $400 million annually in this country. And many of these sleep-seekers reach for over-the-counter (OTC) sleep aids like antihistamines and herbal supplements to help them get the shut-eye they need. Some 50-70 million Americans have sleep disorders that can keep them tossing and turning at night, according to the American Sleep Association. Having trouble falling and staying asleep? You’re not alone.
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